Small Steps Counselling

At Small Steps Counselling, I help my clients to understand, process and

change how their trauma lives within them — mentally,

emotionally and physically — so they’re not just exploring and talking

about their experiences, but actively shifting them.

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If you’ve been feeling like...

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You logically understand your trauma experience, but your body still feels so tense and unsafe​

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You've done the work and processed your trauma, but you’re still living with an undercurrent of stress, low mood, deep exhaustion or sadness that you can't quite explain​

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Your mind is always alert and over-thinking, while your body is stuck in hyper-vigilance mode​

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You're constantly anxious, overwhelmed or on edge, even when there’s nothing actually "wrong"​

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You want to move on from your trauma experience and feel better about yourself and your life, but

you don't know where or how to start​

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You've been told to "share your thoughts" or "talk it out," but neither has ever really made you feel any better before – it doesn’t seem to work for you like it does for others...​​

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Please know - You're Not Alone.

And those feelings you're having are completely valid post-trauma responses.​

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​​​Trauma experiences don't just impact our thoughts and emotions — they

impact our nervous systems as well.
That's why talk-therapy alone isn't always enough, especially if your body is feeling dysregulated.

Healing trauma isn’t just about thinking your way out of it.

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​​​Together, we'll work gently and steadily toward helping you feel more grounded, more connected and more at home within yourself again.